Just had your DEXA body scan and wondering what to do next? We got you. Embarking on a fat loss and body recomposition journey requires dedication, discipline, and a well-designed plan. To achieve your goals effectively, it’s crucial to understand your body composition and make informed decisions based on accurate data. You have already taken the first step by harnessing the power if the cutting-edge medical imaging technique that is DEXA. By providing detailed insights…
When it comes to achieving our ideal body, we often rely on popular fitness trends, diets, and exercise routines. While these methods may provide some results, there is a powerful tool that often goes unnoticed. This tool can significantly enhance your journey towards your dream physique. Enter the DEXA scan (Dual-Energy X-ray Absorptiometry). DEXA is a technology that offers an unprecedented level of accuracy and insight into your body composition. In this blog post, we…
Testosterone optimisation in your late 30s or early 40s to improve your physique, build muscle, and boost your energy, libido, and stamina. Well, here’s a secret weapon that may have a significant impact on your journey—testosterone. In this article, we’ll explore the science behind testosterone and its crucial role in male physiology. So, buckle up and get ready to uncover the hidden secrets of testosterone! Understanding Testosterone Testosterone, often referred to as the “male hormone,”…
What Are Dental Braces? Several dental hygiene problems could eventually lead to crooked teeth. Examples include early loss of milk teeth, wisdom teeth issues or thumb sucking can all lead to youth teeth losing alignment. Sometimes it just happens as a consequence of nature that your teeth are crooked. The most serious consequence of crooked teeth is the impact on your bite, occlusion, or malocclusion when your teeth fail to connect properly. A specialist field…
How to lose weight and burn fat with minimal exercise Dare I repeat it. This article will give you a few ideas on how to lose weight and burn fat with minimal exercise. You may be wondering if I am peddling some miracle fat burning powder or the next slim-fast. Sorry to disappoint you but I’m all sold out on miracle cures. But… I have something even better. A proposition. Still reading? Good. What I…
Do you ever struggle with eating the ‘right’ kind of food? You know, the kind of food that’s actually good for you. Like the green stuff (vegetables), carrots, a healthy dose of carbs and some protein. Some people have the best intention of eating healthy meals as often as possible. But, junk food is now so convenient you don’t even have to leave your home for some fried chicken. The juiciest burger or the tastiest…
You are frustrated. I get it. I was once, too. Every year for the past few years I make a pledge. And every year around this time, I feel like a failure… I know you do too. So you’re in good company here. Losing weight has always been one of my New Year’s Resolution for as long as I care to remember. Too long if I’m being honest. So why did I find it hard…
